Where is L-arginine?

More and more men suffer from erectile dysfunction. To treat them properly and to heal as possible, a thorough diagnosis of the specialist is necessary.

Depending on the cause of erectile dysfunction, there are various treatment options. Therapy options for erectile problems.

The reason for erection problems is often a reduced blood flow to the penile vessels. A new study has shown that L-arginine can help here and thus be a herbal alternative to PDE5 inhibitors (such as Viagra and Cialis). L-arginine is one of the twenty amino acids that make up human protein (protein)

composed. While L-arginine is an essential (essential) amino acid for infants and children, it is no longer indispensable for adults. In addition to its function as a building block for proteins, L-arginine is involved in a variety of metabolic processes.

The amino acid is widely used. It is found in almost all proteins and in free form in many plants, such. Buckwheat, cucurbits, nuts, seeds, legumes and red meats.

Why does L-arginine act as a sexual enhancer?
L-arginine is one of the best known natural sexual enhancers. This is because the intake of L-arginine leads to a general improvement of the vascular system in the entire body, which is also an improvement of the vessels on the penis (erectile tissue) is effected. In sexual arousal, more blood enters the erectile tissue.

Important: Erectile problems are an early symptom of heart attack and stroke
Serious diseases such as heart attack and stroke can be attributed to a poor circulation in the blood vessels. This poor circulation is often felt years before in the penile vessels, because they are much finer than other vessels in the body. This is often expressed in erectile dysfunction, which usually manifests itself 2 to 8 years before a possible heart attack or stroke.

This connection can save lives. If you have erectile dysfunction, you should definitely undergo a diagnostic test. This not only makes sense to remedy the erection problems, but it can also detect an increased risk of myocardial infarction and stroke at an early stage by means of a so-called Doppler duplex sonography. This gives you the opportunity to take timely countermeasures before it comes to heart attack or stroke. More about the background

Of course, there are other causes of erectile problems. Again, a professional diagnosis helps. More about the causes of erection problems

L-arginine also protects the heart

The circulation-promoting effect of L-arginine, which is due to an increase in nitrogen (NO) production, also has a positive effect on the cardiovascular system. For this reason, L-arginine can also be taken by men who are advised against a PDE5 inhibitor such as Viagra or Cialis due to adverse health.

Does L-arginine work as well as Viagra?

Due to their chemical composition, prescription PDE5 inhibitors are many times more potent than herbal alternatives.

Muira Puama
This herb comes from Brazil and is said to help with erectile dysfunction and libido loss. Scientifically there is no significant data available.

Yam
The yam root is used especially in menopausal women for pleasure. The scientific data in this regard is very weak, you can not give recommendations.

Vitamins and minerals

Vitamin B6 and B12, vitamin D, vitamin E, magnesium and zinc are involved in hormonal synthesis (production) and sperm production. Therefore, it is believed that high doses of such supplementation result in an improvement in sexuality. Vitamin B6 is important for testosterone and estradiol production, vitamin 12 especially for the nervous system. Vitamin E is an antioxidant that has a slight vasodilator effect. Magnesium is involved in sex hormones and in the production of neurotransmitters. Zinc is very important for testosterone production in the testes and for spermatogenesis.

Scientifically, one is not quite sure about these effects. But it should be pointed out that too high a vitamin intake can lead to the triggering of malignant tumors in the body! Therefore, one should be extremely careful when taking vitamins in very high doses. It is safer to eat foods containing these vitamins.

Aphrodisiacs from animal products:

Aga toad
The skin of the giant toad spread in many parts of the world contains a psychoactive substance called bufotenin. This is very similar to serotonin. Incidentally, the FDA has banned the use of Aga toad skin. The reason: There have been some reports of deaths.

Honey
Honey has been a very popular aphrodisiac for centuries, traditionally associated with romantic feelings. In English, for example, honey is called “honey” and the honeymoon is called “honeymoon”.

Particularly stimulating should be the nectar of Rhododendron Ponticum, which contains grayanotoxin. This is located in the Black Sea area. But the use of this special honey can also lead to health problems.

Oysters
Greek mythology states that Aphrodite, the goddess of love, was born in the water before she landed on the coast of Cyprus. So of course there are rumors that everything related to fruits from the sea is aphrodisiac. Oysters are among the best known seafood. Casanova has been said to have eaten over 50 oysters a day to improve his sexual strength and stamina. Although oysters have zinc – an essential ingredient to stimulate the body’s own testosterone and sperm production. But there is no scientific data to show that oysters have any positive effect on sexuality. But faith can mountains move mountains.

Horn of the rhinoceros

Since the rhino horn looks very similar to the penis, it has long been assumed that this is an aphrodisiac. In Asia, up to $ 30,000 or more is sometimes due for a rhinoceros horn.

This contains keratin, calcium and phosphorus – hairs or fingernails are also made up of these substances! From a scientific point of view, Horn of the Rhinos is not an aphrodisiac! We therefore speak very clearly against the rampant poaching in Africa and the trade in wildlife products!